Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. The SleepWave meditation series is designed to assist you toward a path of greater equanimity, acceptance and joy.

Stress reduction could be the key to meditation’s beneficial effect on health.  We know stress is a contributor to all the major modern killers. More studies have shown improvement for fibromyalgia and even psoriasis in patients who meditate.  If one can disable the fight or flight button for significant periods of time, then the body can recover and heal from many common disorders. Meditation might just give you more life.

PEACE OF MIND

PEACE OF MIND  helps you achieve the ellusive "meditative state" where the ultimate Mind and body cohesiveness occurs. This is the state where monks have been known to  dry wet blankets and heal physiological dis-ease. It is a state of no thinking , turning off of the adrenal cortex.

Your Meditation Room

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A Meditation Journey for your SLEEPWAVE SYSTEM