Regeneration is the process of renewal and restoration that leads to healing on all levels: mental, emotional, physical and spiritual.

It involves a metamorphosis of sorts, where you let go of that which no longer serves your growth, while allowing transformative healing to take place.

Regeneration occurs on a physical level when you heal from an injury. Wounds heal as cells rebuild, creating new tissues to repair damage and restore function. Imagine this process and how it happens in other areas of your life


FIRST LIGHT is your gentle wake up journey. start on your first alarm ring and let the slo theta waves bring you to a state of beta awakeneness, that lets you begin your day with peace and awareness.


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A Waking Journey for your SLEEPWAVE SYSTEM